Curious if Cannabis can improve your sleep? Many are turning to Cannabis for a restful night, but does it really work? In this article, we explore how Cannabis might enhance sleep quality, what the research says, and whether it’s the right choice for you. Discover the potential benefits of Cannabis for better sleep.
Does Cannabis Actually Help You Sleep?
The Effects of Taking Cannabis
How can Cannabis Help with Sleep Disorders?
Many studies show that taking a high dosage of Cannabis before bedtime can assist patients suffering from chronic pain, anxiety, insomnia, REM sleep behaviour disorder, and a variety of other sleep disorders. In one study, 80% of patients who took Cannabis as an anxiety medication reported decreased anxiety levels after one month. More than 65% of individuals’ sleep also improved.
It is important to remember that anxiety and sleep problems frequently coexist: anxiety may contribute to poor sleep quality, while sleep deprivation can lead to worry. Insomnia is one sleep condition that comes under this group. Insomniacs have difficulty sleeping and/or staying asleep, and worry can exacerbate these symptoms. Cortisol (the stress hormone) levels typically peak in the morning, but people who suffer from insomnia have elevated cortisol levels in the evening hours, which can contribute to greater concern about obtaining enough sleep and increased restlessness at night.
REM sleep behaviour disorder is another sleep ailment that Cannabis has been shown to treat. REM sleep behaviour disorder is common in Parkinson’s and Alzheimer’s patients, and symptoms include violent movements and verbalising while sleeping. A recent study discovered that Cannabis treatment reduced symptoms in individuals with REM sleep behaviour disorder from 2-7 times per week to 0-1 times per week.
What Are the Different Ways to Take Cannabis?
In one study on the effects of Cannabis, researchers found that cortisol levels decreased more significantly when participants took 300 or 600 mg of Cannabis oil. These results suggest that Cannabis affects the release of cortisol, possibly acting as a sedative.
A more recent analysis of Cannabis and sleep recruited 103 participants who had anxiety or poor sleep. The researchers studied the effects of Cannabis combined with those of other prescribed medications.
The Cannabis dosages ranged from 25–175 mg. The researchers found that 25 mg was the most effective dosage for anxiety and that addressing troubled sleep required higher dosages.
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